What is Menopause?

What is Menopause?

Let’s start at the beginning – what is menopause? Well, really  it’s just the end of those messy periods or end of ovulation and menstration ( as all the medical websites describe it ). It’s a natural phase of life  that every woman is going

Hot flush with fan

Signs of Menopause

These  signs and symptoms can happen anywhere from perimenopause to post menopause – although for most they do decrease in frequency and eventually stop.   Hot flushes ( or flashes ) – where most of your body feels like it suddenly

Happy older woman

Natural Help

Here are the nuts and bolts of things you can do to help yourself, naturally. Personally, I feel HRT,  anti-depressants and other medications routinely given to menopausal women are not safe – but it’s your body, your life and you need

Menopause is Natural

Menopause is completely natural and  a normal part of life – so why do so many treat it as a disease?

It’s not catching and many women do not have any adverse signs or symptoms at all. Their periods just stop and that’s it.

For the rest of us, doesn’t it make sense to do natural things to treat a natural part of life? There are so many natural things, some of them small things that can add up to make a big difference to quality and enjoyment of life.