What is Menopause?

What is Menopause?

Let’s start at the beginning – what is menopause? Literally it is the end of menstruation – the end of those messy periods or end of ovulation and menstruation ( as all the medical websites describe it ). It’s a

Hot flush with fan

Signs of Menopause

These  signs and symptoms can happen anywhere from perimenopause to post menopause – although for most they do decrease in frequency and eventually stop.   Hot flushes ( or flashes ) – where most of your body feels like it suddenly

Happy older woman

Natural Help

Here are the nuts and bolts of things you can do to help yourself, naturally. First up, I am not a medical practitioner of any sort. My qualifications to talk about menopause are personal experience – I am a menopausal

Menopause is Natural

Menopause is completely natural and  a normal part of life – so why do so many treat it as a disease?

It’s not catching and many women do not have any adverse signs or symptoms at all. Their periods just stop and that’s it.

For the rest of us, doesn’t it make sense to do natural things to treat a natural part of life? There are so many natural things, some of them small things that can add up to make a big difference to quality and enjoyment of life.